A MoveFree™ Coach will listen, observe and guide you to your fitness goals with smart, simple and rewarding outdoor workouts.
- Mental and emotional wellbeing
- Stress Management
- Decreased symptoms of depression and anxiety
- Increased calorie burn
- Decreased Injury
- Increased bone health and metabolic function
Using your body and additional weighted equipment, a MoveFree™ Outdoor workout combines “daily movement with resistance training” through full-body exercises.