Benefits of Outdoor Movement Training

A MoveFree™ Coach will listen, observe and guide you to your fitness goals with smart, simple and rewarding outdoor workouts.

  • Mental and emotional wellbeing
  • Stress Management
  • Decreased symptoms of depression and anxiety
  • Increased calorie burn
  • Decreased Injury
  • Increased bone health and metabolic function

Using your body and additional weighted equipment, a MoveFree™ Outdoor workout combines “daily movement with resistance training” through full-body exercises.

Available Plans

*per session rates based on a 8 class use per month.


  • No Commitment
  • $17 Per Class
  • Unlimited Classes


  • 12 Month Commitment
  • $9 Per Class
  • Unlimited Classes

Boost Your Mood

The idea of working out inside after being cooped up all day in the office, may seem daunting. By taking your workout outside, you’ll get to enjoy some of that daylight and fresh air you’ve been craving. It’s been proven: being outdoors can elevate your mood and your ability to focus. While you can’t change your office environment, you can change your workout environment.

Decrease Injury

Unlike boot camps, our Movement Training™ programs are safe and effective, challenging you with alternating movements, geared for both traditional and challenging styles. Traditional boot camp programs rely on repetitive movements, which are more likely to cause injury. Working out outside, we bring together loaded and unloaded Movement Training™ to create dynamic and safe fitness.

See what people are saying about MoveFree

I have always enjoyed working out but had excuses to skip the gym. After joining MoveFree I love working out .. Read More

Kelly Duhon

I’ve been working out like a bodybuilder most of my life. Working out with MoveFree™ has provided me with the .. Read More

Jonathan Marsh

This new training style created noticeable changes in my everyday life making it easier & less taxing to do every .. Read More

Ryan Sudduth

A workout at MoveFree™ always has a variety of motions targeting everything I need in a short amount of time. .. Read More

Maryellen Marsh

Compared to your garden variety traditional workout routine, the MoveFree class pushed me to challenge my body .. Read More

Ryan Theiss