Training Packages & Rates

Personal Training

Personal training sessions are 50 minutes in a one-on-one environment. Sessions focus on gaining greater movement ability in order to achieve your fitness goals in the most effective manner possible while always preventing injury, educating you about your fitness plan, having fun and ultimately empowering you to take control and move free!

Small Group Training

Large Group Training

Are you looking for a metabolic BLAST? Want to burn calories better than ever while enhancing your movement ability and achieve your desired fitness goals all at the same time? Experience a workout that will leave you feeling rejuvenated and moving with purpose after each and every session. No matter what your fitness goal, Movefree Large Group Training will engage you where you are at and challenge you to move beyond your current fitness level. You will experience unique reconditioning, vitality and performance programs that will leave you feeling great and involved in a community that thrives on fellowship and movement. Large Group Training accommodates 8-32 participants in 50 minute sessions so be ready to feel the energy and move better than ever!

Find out the latest updates and events in the Movefree Newsletter.

Need a little motivation or reminder to keep you on track and progressing toward your fitness goals in 2012? Movefree has just what you need! Check out content like the Movefree “Buzzword” of the Month, Community Connections, Exclusive Features and much more…

At Movefree we know that you want to achieve your fitness goals and during this time of year you will do anything to succeed in doing so but have you ever stopped to think of the toll it is going to have on your body? Movefree wants to give you some practical knowledge and simple applications to implement and enhance your fitness program so that you are achieving those goals smarter and perhaps quicker. Throughout the month of January Movefree will provide insight on what it means to REFRESH. Follow the link below and subscribe to the Movefree Newsletter to become even more connected to a community dedicated to seeing you move free in the New Year!

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Not sure if you’re performing at the right intensity? Are you over training and moving in the opposite direction of your fitness goals?

Polar GX helps you perform exactly where you need to be to get the most out of your training and foster motivation, as you progress toward your desired fitness goal. All you do is wear a comfortable textile transmitter which is your to keep! After a quick sign in before class starts your live heart rate appears on the screen. With such instant visual feedback, you can find the right intensity within the group exercise class for you to achieve your individual training goals!

What benefits can you expect from Movefree with heart rate training?

• Assistance in achieving  individual training objectives.
• Knowledge of the advantages of heart-rate based training.
• Motivation from instant visual feedback.
• Ability to store training data in almost any Polar training computer.
• Ownership of your fitness program to achieve the results you want.