Live Life Active
MoveFree™ is a new, highly motivating way to work out, approachable regardless of your fitness level. With mobility in mind, MoveFree™ helps you simultaneously improve your dynamic strength and elevate your cardiovascular fitness in both individual and group formats.
Movement Training™ breaks free from the limits of linear movement, offering a powerful, three-dimensional approach to exercising your whole body, based upon the foundational principles of natural movement. Unlike other exercise programs, Movement Training™ empowers your body to move as nature intended it to, whole and free.
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