MoveFree™ Outdoor
With our unique outdoor programs, you can experience all the benefits of our custom workouts outside. MoveFree™ provides safe and challenging outdoor workouts that will improve your functional strength and overall wellbeing. Plus, outdoor Movement Training™ is fun and very rewarding.
Outdoor Program Plans
No commitment month-to-month
6 month commitment
12 month commitment
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Start by signing up and taking our Program Design Questionnaire™!
Click Here To Get Moving!Taking it Outside
- A MoveFree™ Coach will listen, observe and guide you to your fitness goals with smart, simple and rewarding outdoor workouts.
- Using your body and additional weighted equipment, a MoveFree™ Outdoor workout combines “daily movement with resistance training” through full-body exercises.
Get Some Fresh Air. Boost your Mood.
The idea of working out inside after being cooped up all day in the office, may seem daunting. By taking your workout outside, you’ll get to enjoy some of that daylight and fresh air you’ve been craving. It’s been proven: being outdoors can elevate your mood and your ability to focus. While you can’t change your office environment, you can change your workout environment.
Decrease Injury
Unlike boot camps, our Movement Training™ programs are safe and effective, challenging you with alternating movements, geared for both traditional and challenging styles. Traditional boot camp programs rely on repetitive movements, which are more likely to cause injury. Working out outside, we bring together loaded and unloaded Movement Training™ to create dynamic and safe fitness.
Benefits of outdoor Movement Training™:
- Mental and emotional wellbeing
- Stress Management
- Decreased symptoms of depression and anxiety
- Increased calorie burn
- Decreased Injury
- Increased bone health and metabolic function
Beyond these benefits, you get to enjoy being outside. Getting your daily workout in can be a challenge. Pair working out with the great outdoors and you’re more likely to follow through with your fitness plans.