Individual Workouts
Your Body Was Designed To Move
Everyone has different goals for their health – these goals may be stress management, weight loss, or increased energy for chasing after your kids. Whatever your goals, MoveFree™ can customize a program just for you.
Once you’re signed up, you’ll be asked to answer a brief series of questions that will enable us to design a regimen that will include realistic steps to take in order to reach your individual goals.
What you get with membership
With your monthly membership, you’ll be provided with a personalized workout plan. This plan includes workout templates – which will map out the equipment you’ll need in addition to step-by-step instructions based on your fitness level. No need to go it alone anymore. With MoveFree™’s customized workout plans, you’ll have guidance each leg of your fitness journey.