Movement Training™
The training experts at MoveFree™ are dedicated to safety. Fitness programs promising quick, miraculous results can leave you injured and off-track. At MoveFree™, we focus on Movement Training™, empowering your body to move naturally. Dynamic Movement Training™ gives you better function in your everyday life with greater range of motion and control.
We ARE Movement Training™
While we are often heard touting the benefits of Movement Training™, we also practice it ourselves. We’ve personally seen the benefits, and are dedicated to helping you achieve the same, regardless of your level of fitness ability.
- We are all about movement.
- We don’t push big weights and bad positioning.
- We are not impressed at how fast someone can pummel through a workout.
- We care about precision and execution.
- We care about your personal awareness of your movement.
No matter where you’re at on your wellness journey, movement is for you.
See results. Feel amazing.
Many training programs leave you wondering if there is any improvement in your health or your overall appearance. Or, many fall off the wagon before the program becomes effective. With MoveFree™’s tailored programs, you will experience the benefits of exercise by adding movement that focuses on functional resistance training. Even those who already work out regularly will experience great results with dynamic Movement Training™. The loaded Movement Training™ we teach will empower you to build and maintain muscle mass. You will never have worked out so hard, yet leave feeling so good!